One You Kent
Making simple changes every day will help towards being healthier and make you feel good. The One You team are here to help you reach your goals.
Our One You Advisors can support you to make the small changes that can make a big difference. This includes:
- losing weight
- healthy eating
- getting active
- drinking less alcohol
- giving up smoking
- improving mental wellbeing
- getting more involved in the local community
Your weight loss programme
We have delivered successful weight loss services in the borough for over 10 years. Our weight loss programmes are based on the best evidence for long-term, sustainable lifestyle changes that lead to lasting weight loss and supports overall health.
Our support is available either in-person or online, and includes access to exercise and physical activity.
To start your health journey today:
- fill in the self-referral form
- email oneyoukent@maidstone.gov.uk
- visit One You Kent
- call 01622 602 222