Weight Management


Counterweight

Empowering you to make long-term changes in order to maintain a healthy weight. Delivered in small groups, we will provide you with techniques, motivation and support to make changes to any habits you want to get into or out of.

Duration Every other week over 12 weeks with extra sessions at six, nine and 12 months
Location Various
Time Various
Cost Free

Adult Weight programme

We can support you in your diet and become more active. There are two session every week - a diet and nutrition seminar and a circuit training class. You can also get gym and swimming pool access at a discounted cost.

Duration 10 Weeks
Location Maidstone Leisure Centre
Time Various
Cost £5 joining fee. Circuit training and use of gym or swimming pool £1.90 per session

There are still a number of services available in Maidstone including Smokefree and 1-1 Lifestyle advice or alternatively if you are willing and able to travel to another area such as Swale, Tonbridge and Malling or Tunbridge Wells you would be able to access services in those areas. If this is something you would like to explore please contact us on 01622 602222 or email OneYouKent@maidstone.gov.uk and we can refer you onto the relevant service/area.

Online support is available, click here for free tips and apps which can help support you to improve your lifestyle.

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