Adult carers
Carers come from all backgrounds and can be any age. Caring can
be rewarding, but it can be difficult too. Here are ten important
things that any carer should know to help with their caring role
and make sure they get the support they are entitled to.
Definition of 'carer'
A carer is someone who looks after and supports a friend,
relative or neighbour who could not manage without their help. This
could be due to age, physical or mental illness or disability.
It does not mean a professional care-worker or personal
assistant who gets paid for their work.
If you are a carer, you are not alone. Three in five people in
the UK will become carers at some point in their lives.
Carer's assessments
If you provide care for someone aged 18 or
over you may be entitled to any services that could make
caring easier for you. A carer's assessment is about your needs as
a carer. Examples of help may include help with housework or
changes to the home.
Assessments for carers
Employment options
Paid work not only gives you an income, it
can also boost your self-esteem and give you an opportunity to meet
people unconnected to your caring role.
Many employers offer help to carers. For example, it is in your
employer's best interest to consider flexible working patterns to
help you combine working and caring.
Caring for someone while working
Caring and your State Pension
The State Pension is based on the number of
years in which you have paid or are credited with National
Insurance contributions.
If you are unable to work because you are
caring for someone, you can still get credited with National
Insurance contributions. If you are entitled to Carer's Allowance,
you will be credited automatically.
Caring and your pension
Health services
Caring for someone can be physically and
emotionally demanding. Speak to your doctor (GP) about any concerns
you have over your own health. Your doctor can advise you
on keeping healthy, including eating well, exercising and
getting enough sleep.
Your doctor should also be able to give you
information about counselling, social services and
organisations for carers.
Looking after yourself as a carer
Where to go for help
Your local council is the first place to go
to for information about caring for someone. You can get advice
about practical things, like services that the council
provides.
There are also organisations to
help carers, including charities and local groups. Other
carers can be a great source of support. Some carers groups have
online forums, so you can stay in touch with other carers without
leaving the house.
Organisations and charities for carers